Perhaps you have just raced your first 5km, 10km or half marathon, at the very successful Rotary Huron Shore Run in Southampton, which is an important fundraiser for Saugeen Memorial Hospital. If you are experiencing moderate to intense muscle soreness in your legs as a result of your race, have no fear it is “only” DOMS and will subside eventually. […]
Sometimes you just need to get to a gym. Sure there are plenty of ways to keep fit at home or outdoors, you have read about those workouts right here, but sometimes the best results come from a gym workout. Top reason? Socialization. It gets you out of the house. Especially in dreary weather. This […]
This quote comes from the mid 1800’s, “those who don’t make time for exercise now, will have to make time for illness later” so you think we would have figured it out and followed it by now. But no, today it has been determined that not getting the recommended minimum amount (only 150 minutes) of physical activity […]
Two young, female, student athletes from Port Elgin will be competing for Canada in the World University games held in Almaty, Kazakstan over 11 days from January 29th to February 8th 2017.
Unless you are a “snowbird”, chances are you have stored the golf clubs away until next spring. I’m sure however, if you are an avid golfer, you never stop thinking about the sport.
When it comes to the brain, size matters. You do not want a smaller brain. Things that can reduce the size of your brain include brain injury, alcohol, not enough sleep, smoking, high blood pressure, diabetes, lack of exercise, negative thoughts, diet and obesity. You can accelerate the age of your brain and reduce it’s […]
Do you what to look five pounds lighter and a few years younger with little to no effort? Of course you do. Do you think it sounds too good to be true? Well it’s not. Do you want to know what miracle achieves this? It’s good posture. Yep, simply standing with good alignment through the spine can make you appear slightly thinner and have people guessing your age.
Are you an active person who would enjoy the benefits of weekly or even daily massage appointments, but without the price tag that would go along with this luxury? Well this service can be within your budget through the regular use of a foam roller.