Dec
14
Thu
Gentle Fit
Dec 14 @ 9:15 am – 10:15 am

A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program with a little bit of everything.

Slow Flow Yoga
Dec 14 @ 10:30 am – 11:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

“Gran Fondo” Training Ride (1hr)
Dec 14 @ 5:30 pm – 6:30 pm

Join us for a one hour indoor cycling class that will get you ready to join the Big Ride next August. The instructors will lead you through hills, drills and intervals to gain training adaptations that you can take right on to your road bike and crush the Gran Fondo! Call 1 hour prior to class to reserve a bike.

 

Dec
15
Fri
Total Toning
Dec 15 @ 8:15 am – 9:00 am

This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.

Slow Flow Yoga
Dec 15 @ 9:15 am – 10:15 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Dec
16
Sat
BUFF
Dec 16 @ 9:15 am – 10:30 am

Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to finish it off. Call 1 hour prior to class to reserve a bike.

Dec
17
Sun
Gentle Strength Flow Yoga
Dec 17 @ 10:30 am – 11:30 am

Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.

Dec
18
Mon
Pilates
Dec 18 @ 9:15 am – 10:15 am

A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.

Gentle Cycle
Dec 18 @ 10:30 am – 11:30 am

Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.

B.U.F.F.
Dec 18 @ 5:30 pm – 6:45 pm

Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to finish it off. Call 1 hour prior to class to reserve a bike.