Jan
23
Wed
BUFF
Jan 23 @ 9:15 am – 10:30 am

Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to finish it off. Call 1 hour prior to class to reserve a bike.

Hot Yoga
Jan 23 @ 7:00 pm – 8:00 pm

A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water bottle.

hot yoga southampton pntario

Jan
24
Thu
Gentle Fit
Jan 24 @ 9:15 am – 10:15 am

A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program with a little bit of everything.

Slow Flow Yoga
Jan 24 @ 10:30 am – 11:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Strictly Cycle
Jan 24 @ 5:30 pm – 6:15 pm

In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality aerobic training. Call 1 hour prior to class to reserve a bike.

Jan
25
Fri
Total Toning
Jan 25 @ 8:15 am – 9:00 am

This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.

Slow Flow Yoga
Jan 25 @ 9:30 am – 10:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Jan
26
Sat
BUFF
Jan 26 @ 9:15 am – 10:30 am

Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to finish it off. Call 1 hour prior to class to reserve a bike.

Jan
27
Sun
Gentle Strength Flow Yoga
Jan 27 @ 10:30 am – 11:30 am

Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.

Jan
28
Mon
Pilates
Jan 28 @ 9:15 am – 10:15 am

A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.

Newsletter Signup!

Sign up for our newsletter to
receive fitness tips and a free day pass!

Use it to try one of our great classes
or check out the weight/cardio room.