Jun
22
Fri
Gentle Moves and Better Bones
Jun 22 @ 10:30 pm – 11:30 pm
Gentle Moves and Better Bones is a gentle approach to becoming active. It is great for anyone new to fitness and wanting to improve their health. It is excellent for those managing osteoporosis or wanting to reduce their risk of developing osteoporosis.
Taught by Rose Frim. Rose is certified Bone Fit instructor through Osteoporosis Canada who has been teaching this and other fitness classes to seniors for several years.
FREE for members $80.00 plus tax for Non-Members (8 week session)
Jun
23
Sat
Cardio Muscle Mix
Jun 23 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

Jun
25
Mon
Interval Insanity
Jun 25 @ 9:15 am – 10:15 am

INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one insane all over body workout!

Jun
26
Tue
More Muscle
Jun 26 @ 9:00 am – 9:45 am

Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.

ZUMBA
Jun 26 @ 9:45 am – 10:30 am

This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.

This is an 8 week session. FREE for members, $64 plus HST for non-members.

Functional Interval Training
Jun 26 @ 6:00 pm – 7:00 pm

Get fit through quick paced skills and drills guaranteed to make you sweat!

8 week session, begins May 8th ends June 26th
Tuesdays, 6 pm in the Fitness Corner Studio
FREE for members, $80 plus tax for Non-Members

Taught by Francisco Llano – certified instructor and trainer from Colombia

Jun
27
Wed
Cardio Muscle Mix
Jun 27 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

Jun
28
Thu
Advanced Step
Jun 28 @ 9:00 am – 10:00 am

Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a great workout.

Pilates
Jun 28 @ 10:00 am – 10:45 am

Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.

Jun
29
Fri
Cardio Dance
Jun 29 @ 9:15 am – 10:15 am

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