Jan
22
Mon
Interval Insanity
Jan 22 @ 9:15 am – 10:15 am

INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one insane all over body workout!

Total Toning
Jan 22 @ 6:00 pm – 6:45 pm

This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.

Jan
23
Tue
More Muscle
Jan 23 @ 9:00 am – 9:45 am

Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.

ZUMBA
Jan 23 @ 9:45 am – 10:30 am

This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.

This is an 8 week session. FREE for members, $64 plus HST for non-members.

Cardio Muscle Mix
Jan 23 @ 4:30 pm – 5:30 pm

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

Jan
24
Wed
Cardio Muscle Mix
Jan 24 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

Jan
25
Thu
Advanced Step
Jan 25 @ 9:00 am – 10:00 am

Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a great workout.

Pilates
Jan 25 @ 10:00 am – 10:45 am

Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.

Jan
26
Fri
Cardio Dance
Jan 26 @ 9:15 am – 10:15 am
Gentle Fit
Jan 26 @ 10:30 am – 11:30 am

This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.