Jan
23
Wed
Cardio Muscle Mix
Jan 23 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and muscle work) keeps the heart rate up for a sweat drenched sculpting session.

Functional Intense Interval Training
Jan 23 @ 5:30 pm – 6:30 pm

Get fit through quick paced skills and drills guaranteed to make you sweat!

Taught by Francisco Llano – certified instructor and trainer from Colombia

Jan
24
Thu
Advanced Step
Jan 24 @ 9:00 am – 10:00 am

Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a great workout.

Pilates
Jan 24 @ 10:00 am – 10:45 am

Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.

Jan
25
Fri
Cardio Dance
Jan 25 @ 9:15 am – 10:15 am
Functional Intense Interval Training
Jan 25 @ 5:30 pm – 6:30 pm

Get fit through quick paced skills and drills guaranteed to make you sweat!

Taught by Francisco Llano – certified instructor and trainer from Colombia

Jan
26
Sat
Cardio Muscle Mix
Jan 26 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

Jan
28
Mon
Interval Insanity
Jan 28 @ 9:15 am – 10:15 am

INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one insane all over body workout!

Jan
29
Tue
More Muscle
Jan 29 @ 9:00 am – 9:45 am

Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.

ZUMBA
Jan 29 @ 9:45 am – 10:30 am

This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.

This is an 8 week session. FREE for members, $64 plus HST for non-members.

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