Nov
14
Wed
Cardio Muscle Mix
Nov 14 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and muscle work) keeps the heart rate up for a sweat drenched sculpting session.

Nov
15
Thu
Advanced Step
Nov 15 @ 9:00 am – 10:00 am

Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a great workout.

Pilates
Nov 15 @ 10:00 am – 10:45 am

Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.

Nov
16
Fri
Cardio Dance
Nov 16 @ 9:15 am – 10:15 am
Functional Interval Training
Nov 16 @ 5:30 pm – 6:30 pm

Get fit through quick paced skills and drills guaranteed to make you sweat!

Taught by Francisco Llano – certified instructor and trainer from Colombia

Nov
17
Sat
Cardio Muscle Mix
Nov 17 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

Nov
19
Mon
Interval Insanity
Nov 19 @ 9:15 am – 10:15 am

INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one insane all over body workout!

Nov
20
Tue
More Muscle
Nov 20 @ 9:00 am – 9:45 am

Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.

ZUMBA
Nov 20 @ 9:45 am – 10:30 am

This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.

This is an 8 week session. FREE for members, $64 plus HST for non-members.

Functional Interval Training
Nov 20 @ 6:00 pm – 7:00 pm

Get fit through quick paced skills and drills guaranteed to make you sweat!
12 weeks begins Tuesday, Sept. 25
Free to Members $100 plus HST for non-members
Click here to sign up >
Taught by Francisco Llano – certified instructor and trainer from Colombia

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