Jul
23
Mon
Slow Flow Relaxing Yoga
Jul 23 @ 7:00 pm – 8:00 pm

This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..

Jul
24
Tue
Gentle Yoga
Jul 24 @ 10:45 am – 11:45 am

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.

Jul
26
Thu
Slow Flow Yoga
Jul 26 @ 10:30 am – 11:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Jul
27
Fri
Slow Flow Yoga
Jul 27 @ 9:30 am – 10:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Jul
29
Sun
Gentle Strength Flow Yoga
Jul 29 @ 10:30 am – 11:30 am

Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.

Jul
30
Mon
Slow Flow Relaxing Yoga
Jul 30 @ 7:00 pm – 8:00 pm

This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..

Jul
31
Tue
Gentle Yoga
Jul 31 @ 10:45 am – 11:45 am

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.

Aug
2
Thu
Slow Flow Yoga
Aug 2 @ 10:30 am – 11:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Aug
3
Fri
Slow Flow Yoga
Aug 3 @ 9:30 am – 10:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Aug
5
Sun
Gentle Strength Flow Yoga
Aug 5 @ 10:30 am – 11:30 am

Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.

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