Nov
18
Sun
Gentle Strength Flow Yoga
Nov 18 @ 10:30 am – 11:30 am

Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.

Nov
19
Mon
Slow Flow Relaxing Yoga
Nov 19 @ 7:00 pm – 8:00 pm

This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..

Nov
20
Tue
Gentle Yoga
Nov 20 @ 10:45 am – 11:45 am

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.

Nov
21
Wed
Beginner Warm Flow Yoga
Nov 21 @ 5:30 pm – 6:30 pm

For those new to yoga or those looking to improve their technique.

Held in a warm (not hot) studio.

With Jessica Kennett

Hot Yoga
Nov 21 @ 7:00 pm – 8:00 pm

A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water bottle.

hot yoga southampton pntario

Nov
22
Thu
Slow Flow Yoga
Nov 22 @ 10:30 am – 11:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Nov
23
Fri
Slow Flow Yoga
Nov 23 @ 9:30 am – 10:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Nov
25
Sun
Gentle Strength Flow Yoga
Nov 25 @ 10:30 am – 11:30 am

Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.

Nov
26
Mon
Slow Flow Relaxing Yoga
Nov 26 @ 7:00 pm – 8:00 pm

This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..

Nov
27
Tue
Gentle Yoga
Nov 27 @ 10:45 am – 11:45 am

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.

Newsletter Signup!

Sign up for our newsletter to
receive fitness tips and a free day pass!

Use it to try one of our great classes
or check out the weight/cardio room.