Apr
26
Thu
“Gran Fondo” Training Ride (1hr)
Apr 26 @ 5:30 pm – 6:30 pm

Join us for a one hour indoor cycling class that will get you ready to join the Big Ride next August. The instructors will lead you through hills, drills and intervals to gain training adaptations that you can take right on to your road bike and crush the Gran Fondo! Call 1 hour prior to class to reserve a bike.

 

Apr
27
Fri
Total Toning
Apr 27 @ 8:15 am – 9:00 am

This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.

Cardio Dance
Apr 27 @ 9:15 am – 10:15 am
Slow Flow Yoga
Apr 27 @ 9:30 am – 10:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Apr
28
Sat
BUFF
Apr 28 @ 9:15 am – 10:30 am

Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to finish it off. Call 1 hour prior to class to reserve a bike.

Cardio Muscle Mix
Apr 28 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

Apr
29
Sun
Gentle Strength Flow Yoga
Apr 29 @ 10:30 am – 11:30 am

Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.

Apr
30
Mon
Interval Insanity
Apr 30 @ 9:15 am – 10:15 am

INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one insane all over body workout!

Pilates
Apr 30 @ 9:15 am – 10:15 am

A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.

Gentle Cycle
Apr 30 @ 10:30 am – 11:30 am

Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.

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