Jan
22
Tue
Functional Intense Interval Training
Jan 22 @ 6:00 pm – 7:00 pm

Get fit through quick paced skills and drills guaranteed to make you sweat!

8 week session, begins January 15.
Tuesdays, 6 pm in the Fitness Corner Studio
FREE for members, $65 plus tax for Non-Members

Taught by Francisco Llano – certified instructor and trainer from Colombia

Jan
23
Wed
BUFF
Jan 23 @ 9:15 am – 10:30 am

Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to finish it off. Call 1 hour prior to class to reserve a bike.

Cardio Muscle Mix
Jan 23 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and muscle work) keeps the heart rate up for a sweat drenched sculpting session.

Functional Intense Interval Training
Jan 23 @ 5:30 pm – 6:30 pm

Get fit through quick paced skills and drills guaranteed to make you sweat!

Taught by Francisco Llano – certified instructor and trainer from Colombia

Hot Yoga
Jan 23 @ 7:00 pm – 8:00 pm

A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water bottle.

hot yoga southampton pntario

Jan
24
Thu
Advanced Step
Jan 24 @ 9:00 am – 10:00 am

Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a great workout.

Gentle Fit
Jan 24 @ 9:15 am – 10:15 am

A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program with a little bit of everything.

Pilates
Jan 24 @ 10:00 am – 10:45 am

Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.

Slow Flow Yoga
Jan 24 @ 10:30 am – 11:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Strictly Cycle
Jan 24 @ 5:30 pm – 6:15 pm

In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality aerobic training. Call 1 hour prior to class to reserve a bike.

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