Thursdays 7:00 pm (75 min.) in the Fitness Corner South Studio.
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Posts by jennifer cooper:
Wednesdays 7:00 pm in the Fitness Corner Studio Starts Sept. 28 – 10 weeks Members FREE Non-members $75 (plus HST) • Early Bird Rate (before Sept. 21) $70 (plus HST) What is Tabata Training? Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity […]