Rise and Shine! Early Morning Cycle. Tuesdays & Thursdays 6:30 am in the Fitness Corner South Studio
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Wednesdays 9:15 am at Fitness Corner Starts May 4 – 8 weeks • Members: $35 • Non Members: $70 (+ HST) This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own […]
Currently there is no cure for Parkinson’s disease. It is a chronic neurological condition that affects 100,000 Canadians, mostly in, but not limited to, those over age 60. There is reason to believe however that the symptoms of this disease can be slowed or changed through regular physical activity. It is known that on a […]
High intensity training classes designed to push you where you don’t take yourself. Nutritional advice included. Mon. & Wed. 7:00 pm, Fri. 4:30 pm in the Fitness Corner Studio. Sign up online! Don’t limit your challenges … challenge your limits!
Many of us have suffered with lower back pain at one time or another. It can range from mildly annoying to extremely painful. It can come on quickly or have a gradual onset. Specific reasons for the pain can be difficult to determine and recovery can take a long time. Lower back pan is one […]
Wednesdays 6:00 pm Fitness Corner South studio. Starts April 13 – 8 weeks • Members $40 (plus HST) • Non-members $80 (plus HST). Develop strength, flexibility and tone. Bring your own mat (mandatory) Water and a towel are recommended.
Want to improve your golf swing this season? If so, look to improving strength and flexibility through your core muscles. The core is the engine of the golf swing. The stronger and more flexible you get through the core, the higher the clubhead speed and ball distance can go. Perform the “standing club twist” exercise as a warm-up […]
I have recently been told, by more than one person, that they do not want to exercise for fear of wearing out their joints. It’s not that they want to just moderate their activity they simply don’t want to do it at all. They want to “save their joints”. Well to me that is crazy […]