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Posts by jennifer cooper:
Wednesdays 7:00 pm in the Fitness Corner Studio Starts Sept. 28 – 10 weeks Members FREE Non-members $75 (plus HST) • Early Bird Rate (before Sept. 21) $70 (plus HST) What is Tabata Training? Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity […]
It’s that time of year again! CAN-Fit-Pro 2016! Friday classes as usual but Saturday classes at both facilities are cancelled. Sunday morning yoga as usual. We will be back with lots of ideas on Monday! Sincerely, your Fitness Corner and Fitness Corner South instructor and personal trainer team!!
When it comes to the brain, size matters. You do not want a smaller brain. Things that can reduce the size of your brain include brain injury, alcohol, not enough sleep, smoking, high blood pressure, diabetes, lack of exercise, negative thoughts, diet and obesity. You can accelerate the age of your brain and reduce it’s […]