Holiday Weekend Hours and Class Schedules
About Holly V
Posts by jennifer cooper:
Fitness Corner Thurs, June 30 – Open 6:30 am – 10 pm – 6 pm Total Toning cancelled Fri., July 1 – Open 8 am – 8 pm – 9:15 Cardio Dance is on, 10:30 Gentle Fit cancelled (no babysitting) Sat., July 2 – Open 7 am – 9 pm – 9:15 am Cardio Muscle […]
Tuesdays 5:30 pm at Fitness Corner Ages 5-10, 30 min. class, with Tiffany Krause Starts July 5 – 6 weeks Members: early bird price (before July 2) $25, regular price (after July 2) $35 Non Members: early bird price (before July 2) $50, regular price (after July 2) $60 • (+ HST) SIGN UP ONLINE!
This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing.
Do you what to look five pounds lighter and a few years younger with little to no effort? Of course you do. Do you think it sounds too good to be true? Well it’s not. Do you want to know what miracle achieves this? It’s good posture. Yep, simply standing with good alignment through the spine can make you appear slightly thinner and have people guessing your age.
Fitness Corner Studio Saturday, May 21~ Regular Hours ~ Cardio Muscle Mix 9:15 am is on! Sunday, May 22 ~ Gym open 8 am – 8 pm Monday, March 28 ~ Gym open 8 am – 8 pm ~ Interval Insanity 9:15 am is on! (all other classes are cancelled) Fitness Corner South Studio Saturday, […]
Are you an active person who would enjoy the benefits of weekly or even daily massage appointments, but without the price tag that would go along with this luxury? Well this service can be within your budget through the regular use of a foam roller.