Fitness Corner Studio Saturday, Sept. 2 – Gym Open 7 am to 9 pm – 9:15 am Cardio Muscle Mix is on! Sunday, Sept. 3 – Gym Open 7 am to 9 pm Monday, Sept. 4 – Gym Open 8 am to 8 pm – All classes cancelled – babysitting is not available Fitness Corner […]
Author: Holly V
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Posts by jennifer cooper:
Fitness Corner Studio Saturday, Aug. 5 – Gym Open 7 am to 9 pm – 9:15 am Cardio Muscle Mix is on! Sunday, Aug. 6 – Gym Open 7 am to 9 pm Monday, Aug. 7 – Gym Open 8 am to 8 pm – All classes cancelled – babysitting is available Fitness Corner South […]
Perhaps you have just raced your first 5km, 10km or half marathon, at the very successful Rotary Huron Shore Run in Southampton, which is an important fundraiser for Saugeen Memorial Hospital. If you are experiencing moderate to intense muscle soreness in your legs as a result of your race, have no fear it is “only” DOMS and will subside eventually. […]
Fitness Corner South Friday, June 30: Open 6 am – 6 pm 8:15 am Total Toning & 9:15 am Yoga are on! Saturday, July 1: Open 8 am – 1 pm 9:15 am BUFF is on! Sunday, July 2: Open 8 am – 1 pm 10:30 am Yoga is on! Monday, July 3: Open 6 […]
Nia, a Dance Fitness Program requiring no experience. Wednesdays 11:00 am in the Fitness Corner South Studio. Begins July 5 for 6 weeks. Instructed by Roberta Mohler. A regular summer visitor to our classes, Roberta has performed professionally in Montreal, has been teaching Nia for 21 years and was a member of the Nia instructor […]
This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing.
Tuesdays 1:30 pm & Fridays 10:30 am in the Fitness Corner South Studio
Learn the basics of yoga in a non-threatening environment. If you have never done yoga but are keen to give it a try or if you want to work on technique, this class is for you.
Begins May 30th ends June 27th (9 classes)
Fitness Corner Studio Monday May 22 – Gym Open 8 am to 8 pm – All classes cancelled – no babysitting Fitness Corner South Studio Monday May 22 – Gym Open 8 am to 8 pm – All classes cancelled Business as usual Friday, Saturday and Sunday in both gym! Have a great Holiday Monday! […]
Are you scheduled for joint replacement surgery or have you been told that you may be a candidate for it in the future? If so, there are a few things you can do right now that may make the road a little smoother. You may even be able to delay the surgery, which always comes […]