This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum.
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If you love LATIN music and you LOVE to dance this is the class for you! Wednesdays 7:00 pm in the Fitness Corner Studio Program starts April 5 for 8 weeks Class Members: FREE • Weight Room Members: $35 • Non Members: $65 (+ HST) Sign up online>
Sometimes you just need to get to a gym. Sure there are plenty of ways to keep fit at home or outdoors, you have read about those workouts right here, but sometimes the best results come from a gym workout. Top reason? Socialization. It gets you out of the house. Especially in dreary weather. This […]
Fitness Corner Sunday Booty Barre – CANCELLED Monday – Gym open 8 am – 8 pm Monday – 9:15 am Interval Insanity – IS ON! Monday – 6:00 pm Pilates – CANCELLED – feel free to attend the class at Fitness Corner in Southampton Fitness Corner South Monday – Gym open 8 am – 8 […]
This quote comes from the mid 1800’s, “those who don’t make time for exercise now, will have to make time for illness later” so you think we would have figured it out and followed it by now. But no, today it has been determined that not getting the recommended minimum amount (only 150 minutes) of physical activity […]
9:15 am GENTLE FIT and 10:30 am YOGA at Fitness Corner South will be cancelled 9 am ADVANCED STEP will be cancelled at Fitness Corner 10 am PILATES at Fitness Corner is ON If you have a membership in one town and live in the other you may workout in the closest facility today! Stay safe!
Two young, female, student athletes from Port Elgin will be competing for Canada in the World University games held in Almaty, Kazakstan over 11 days from January 29th to February 8th 2017.