This quote comes from the mid 1800’s, “those who don’t make time for exercise now, will have to make time for illness later” so you think we would have figured it out and followed it by now. But no, today it has been determined that not getting the recommended minimum amount (only 150 minutes) of physical activity […]
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9:15 am GENTLE FIT and 10:30 am YOGA at Fitness Corner South will be cancelled 9 am ADVANCED STEP will be cancelled at Fitness Corner 10 am PILATES at Fitness Corner is ON If you have a membership in one town and live in the other you may workout in the closest facility today! Stay safe!
Two young, female, student athletes from Port Elgin will be competing for Canada in the World University games held in Almaty, Kazakstan over 11 days from January 29th to February 8th 2017.
GENTLE FIT is ON …9:15 a.m. at FCS YOGA will be cancelled ADVANCED STEP will be cancelled at FC PILATES is ON …. 10:00 a.m. If you have a membership in one town and live in the other you may workout in the closest facility today !!! 🙂 Happy Snow Day!! Please stay tuned for […]