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Posts by jennifer cooper:
Fitness Corner Studio Friday, March 30 ~ CLOSED Saturday, March 31 ~ Regular Hours ~ 9:15 am Cardio Muscle Mix is on Sunday, April 1 ~ Regular Hours Monday, April 2 ~ Regular Hours ~ 9:15 am Interval Insanity is on Fitness Corner South Studio Friday, March 30 ~ CLOSED Saturday, March 31 ~ Regular […]
In 1966 researchers at an American medical school recruited six male college students for a study which required them to spend their summer in bed. The study was done to determine the effects of inactivity on the human body, specifically the cardiovascular system. The experiment was designed to mimic the effects of long term manned space flight. […]
As we move into the second month of 2018 are you still on track with meeting your goals for this year? May people set a goal of smoking cessation. That’s a good one. Health benefits begin to happen within the first hour after your last cigarette. Smoking elevates the heart rate, but not in a […]
Have you ever woken up the morning after a great hot yoga class with a headache and thought “oh I should not have had that last glass of wine” only to realize you didn’t even have one glass? Avoid the “Hot Yoga hangover” by making sure you drink enough water after a hot yoga class or any other […]