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About Holly V
Posts by jennifer cooper:
Diabetes melittus, commonly referred to as diabetes, is a metabolic disorder where blood sugar levels are high over a prolonged period of time. Type I diabetes is often referred to as “juvenile diabetes” or “insulin dependent diabetes” as it usually occurs in young people. In type I diabetes, the pancreas is unable to produce enough insulin, which is […]
Fitness Corner Studio Saturday, Oct. 7 – Gym Open 7 am to 9 pm – 9:15 am Cardio Muscle Mix is on! Sunday, Oct. 8 – Gym Open 7 am to 9 pm Monday, Oct. 9 – Gym Open 8 am to 8 pm – 9:15 am Interval Insanity is on! (6 pm Total Toning […]
In this 6-week session, you will learn introductory movements/yoga poses, breath practices and information to help you to improve and maintain the health, strength and stability of your core, hips and pelvic floor. The “core four”, the muscles of the hips and the muscles of the pelvic floor all play a key role in good […]