A safe exercise environment for moms to be. Wednesdays at 6:30 pm • 8 weeks: starting Sept.18 At Fitness Corner South studio Bring water and a pillow Cost: member $40 (drop In $5)/non member $60 (drop In $10) Click here to sign up online
Author: Holly V
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Thursdays at 5:30 pm Meet at Fitness Corner South Open to Men & Women 8 Weeks Starting Sept. 19 – Nov. 7, 2013 Wear appropriate clothing and running shoes Beginner • Intermediate • Advanced levels Cost: $30 ( Member or Non-Member) + HST Click here to sign up now!
Sunday September 15th is the 33rd annual Terry Fox Run. I’m sure many of you already know that Terry Fox was a very determined, young, man who having lost his leg to cancer, set out to run across our entire country to raise funds for awareness and research into that, often, devastating disease. Do you […]
YEARLY BRONZE – 1 OPTION (PORT ONLY) SILVER – 2 OPTIONS GOLD – 3 OPTIONS PLATINUM – 4 OPTIONS ADULT $339 $407 $475 $509 SENIOR 55+ $305 $366 $427 $458 STUDENT $254 $305 $356 $382 COUPLE $577 $692 $807 $865 SR. COUPLE $509 $610 $712 $763 FAMILY $814 $977 $1140 $1221 HST will be added […]
Our instructors spent the weekend learning from some of the best and are full of great new ideas and ready to get to work! A wide variety of awesome classes are running today, come on out and try one! Click here to see schedule.
Hormones could be hindering your weight loss plan. Cortisol, the primary stress hormone is normally high in the morning and naturally declines throughout the day. When we were hunters and gatherers cortisol was the hormone that signaled the body to slow down and store fat in stressful times of famine. Today’s stress usually has nothing […]
Earn 2 “green points” by riding, walking, running, or roller-blading to the gym Earn 1 “green point” by bringing a reusable water bottle to the gym Have your points recorded at the front desk For every 5 points earned your name will be entered in a draw for a free one month membership! Do your […]
Port Elgin Saturday Aug. 3- regular hours ( 9:15 am Cardio/Muscle Mix is on) Sunday Aug. 4- regular hours Monday Aug. 5: Gym open 8:00 am- 8:00 pm 9:15 am Cardio Sculpt- is on All other classes cancelled Southampton Saturday Aug. 3- regular hours ( 9:15 am BUFF is cancelled, participants may attend the 9:15 […]