Our instructors spent the weekend learning from some of the best and are full of great new ideas and ready to get to work! A wide variety of awesome classes are running today, come on out and try one! Click here to see schedule.
About Holly V
Posts by jennifer cooper:
Hormones could be hindering your weight loss plan. Cortisol, the primary stress hormone is normally high in the morning and naturally declines throughout the day. When we were hunters and gatherers cortisol was the hormone that signaled the body to slow down and store fat in stressful times of famine. Today’s stress usually has nothing […]
Earn 2 “green points” by riding, walking, running, or roller-blading to the gym Earn 1 “green point” by bringing a reusable water bottle to the gym Have your points recorded at the front desk For every 5 points earned your name will be entered in a draw for a free one month membership! Do your […]
Port Elgin Saturday Aug. 3- regular hours ( 9:15 am Cardio/Muscle Mix is on) Sunday Aug. 4- regular hours Monday Aug. 5: Gym open 8:00 am- 8:00 pm 9:15 am Cardio Sculpt- is on All other classes cancelled Southampton Saturday Aug. 3- regular hours ( 9:15 am BUFF is cancelled, participants may attend the 9:15 […]
Our summer perk for you… Through the months of July & August, if you have a class option in your membership – you can go to both studios for FREE! You may attend any class in our Port Elgin studio or our South Studio. Be sure to pick up our new summer class schedule at […]
Consider working with one of our certified Personal Trainers! They can help get you started or simply help change up what you are doing to get the results you want! Click here to check out our trainers!