Fitness Corner (Port Elgin) Saturday, Oct. 12 Open 7:00 am – 9:00 pm 9:15 am Cardio/ Muscle Mix is happening Sunday, Oct. 13 Open 7:00 am – 9:00 pm Step Circuits is cancelled Monday Oct. 14 Gym Open 8:00 am – 8:00 pm 9:15 am Cardio Sculpt class will be happening all other classes cancelled on Monday Fitness Corner South […]
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Posts by jennifer cooper:
So what’s best, strength training with free weights or machines? It’s a debate that has been going on for years. Now also consider strength training through body weight only exercises or the use of tools such as heavy ropes or a TRX. Now what’s best? The answer may depend on the individual and their personal […]
We’ve just finished building a New Outdoor Gym and need help naming it! This area includes: monkey bars plyo/step up boxes benches chin up bars triceps dips bars and other training tool attachments such as TRX and strength training heavy ropes Click here to enter your great name idea! If you are on a smart […]
A BIG Thank You to all volunteers, participants, and their sponsors at the Annual Terry Fox Run 2013 REGISTRATION TEAM: Michelle Hunter, Tia Jesso, Kathy Alstein, Lianne VanGeel, Kathy Reece, Nanci Cameron, Becky Lutz, Diane Lutz MC: Geordie Farrell TERRY’S TEAM: Susan Cook SET-UP COMMITTEE: Frank Vanderzwet, Earl Farrell, Bob Hunter, Bob Love WATER STATIONS […]
15 minutes of nutritional and healthy living counseling and one hour of resistance training and cardio conditioning. • Tuesdays & Thursdays: 6:15 – 7:30 pm • At Fitness Corner Port Elgin studio • 8 weeks – starting Sept. 17 • Cost: members$50 / non-members $150 Click here to sign up now!
Gain 2, 30 min. weight room circuit programs through 6 weeks with a certified trainer in a small group setting (perfect for curves members). • Mondays at 9:00 am or Thursdays at 6:30 pm • 6 Week Program, 1 class per week• Starting Sept. 16 & Sept. 19 • Space is limited • At Fitness […]
Thursdays at 5:30 pm Meet at Fitness Corner South Open to Men & Women 8 Weeks Starting Sept. 19 – Nov. 7, 2013 Wear appropriate clothing and running shoes Beginner • Intermediate • Advanced levels Cost: $30 ( Member or Non-Member) + HST Click here to sign up now!
Sunday September 15th is the 33rd annual Terry Fox Run. I’m sure many of you already know that Terry Fox was a very determined, young, man who having lost his leg to cancer, set out to run across our entire country to raise funds for awareness and research into that, often, devastating disease. Do you […]
YEARLY BRONZE – 1 OPTION (PORT ONLY) SILVER – 2 OPTIONS GOLD – 3 OPTIONS PLATINUM – 4 OPTIONS ADULT $339 $407 $475 $509 SENIOR 55+ $305 $366 $427 $458 STUDENT $254 $305 $356 $382 COUPLE $577 $692 $807 $865 SR. COUPLE $509 $610 $712 $763 FAMILY $814 $977 $1140 $1221 HST will be added […]