Nia, a Dance Fitness Program requiring no experience. Wednesdays 11:00 am in the Fitness Corner South Studio. Begins July 5 for 6 weeks. Instructed by Roberta Mohler. A regular summer visitor to our classes, Roberta has performed professionally in Montreal, has been teaching Nia for 21 years and was a member of the Nia instructor […]
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This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing.
Tuesdays 1:30 pm & Fridays 10:30 am in the Fitness Corner South Studio
Learn the basics of yoga in a non-threatening environment. If you have never done yoga but are keen to give it a try or if you want to work on technique, this class is for you.
Begins May 30th ends June 27th (9 classes)
Fitness Corner Studio Monday May 22 – Gym Open 8 am to 8 pm – All classes cancelled – no babysitting Fitness Corner South Studio Monday May 22 – Gym Open 8 am to 8 pm – All classes cancelled Business as usual Friday, Saturday and Sunday in both gym! Have a great Holiday Monday! […]
Are you scheduled for joint replacement surgery or have you been told that you may be a candidate for it in the future? If so, there are a few things you can do right now that may make the road a little smoother. You may even be able to delay the surgery, which always comes […]
Fitness Corner Studio Friday, March 14 ~ Gym open 8 am – 8 pm ~ 9:15 am Cardio Dance 9:15 am is on (10:30 Gentle Fit is cancelled) Saturday, March 15 ~ Regular Hours ~ 9:15 am Cardio Muscle Mix is on Sunday, March 16 ~ CLOSED Monday, March 17 ~ Regular Hours ~ 9:15 […]
Wednesdays 10:45 am in the Fitness Corner South studio. Starts April 26 – 4 weeks • Members $40 (plus HST) • Non-members $52 (plus HST) This is a Gentle Yoga practice designed to increase awareness of the key muscles that support the pelvic floor. Each session will include information everyone should know about pelvic health. […]
This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum.