Not going south this reading week? We have a fitness deal for you! Buy a bronze 1 week membership* and have it upgraded to silver for free! Sale runs until the end of Feb. 2015. * Applies only to student memberships.
Author: Holly V
About Holly V
Posts by jennifer cooper:
A fitness class that allows mom to work out with her baby. This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be at least 6 weeks old. Moms should bring a baby carrier or sling, baby blanket, appropriate shoes and water bottle. Tuesdays and Thursdays at 10:50 am Starts Feb. […]
Would you fill a prescription for something that would help prevent heart disease, stroke, diabetes, osteoporosis, depression, dementia, and even some cancers? If this same prescription could also improve your sleep, give you more energy, make you lose weight and help you feel younger, would you take it daily? Well that “drug” does exist. It […]
Don’t let PA Days and March Break cancel your workouts! Babysitting is available and we have some great activities planned for the kids! Jan. 30 ~ Snowflake & Coloured Snow Fun Feb. 16 ~ Love Day March Break ~ Crafts & Boardgames April 3 & 6 ~ Easter Fun April 15 ~ April Showers Bring […]
Our awesome staff have made it in and both gyms are open! 8:15 am Total Toning in the Fitness Corner South Studio is CANCELLED 9:15 am Yoga in the Fitness Corner South Studio is ON! 9:15 am ZUMBA in the Fitness Corner Studio is ON! 10:30 am Gentle Fit in the Fitness Corner Studio is […]
Shovel out and come on in for a workout! Gentle Fit at 9:15 am with Rieko at Fitness Corner South Studio Advanced Step 9:00 am with Jen and 10:00 am Pilates with Holly at the Fitness Corner Studio UPDATE! No 11:30 Yoga at Fitness Corner South Studio today!
Both gyms are open and classes are on! BUFF with Holly at 9:15 am in the Fitness Corner South Studio. Call 797-3343 for your bike. Cardio Muscle Mix 9:15 am with Jen in the Fitness Corner Studio Workout then sit by the fire and watch the snow!
What will your last ten years look like? Or if you are of the “baby boomer” era, what will your next 10 or 20 years look like. Will you be lacing up the runners to head out on the trails or will you be sliding into slippers to take a lap in the nursing home. […]