Friday, Nov. 21 7:30 to 9:00 pm Fitness Corner Studio $10 minimum donation Light refreshments & door prizes 100% of proceeds going to the Movember prostate cancer fund.
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Trim down and tone up! Tuesdays & Thursdays at 7:15 pm 10 Week Program starts Oct. 2 in the Fitness Corner Studio Cost: FREE to members Non-members $80 one class per week or $125 two classes per week Call 519-832-6651 to sign up or CLICK HERE to sign up online!
A big thank you to all the volunteers, participants and their sponsors at the Terry Fox Run 2014! It was another successful event! Just over $12,000 raised! TERRY’S TEAM MEMBER 2014 Jake Walton COURSE MARSHALLING and WATER STATIONS: John Prinsen, Faye and Neil Menage, Ann and Alex Thain, Vickie Vance, Tara Gaunt, Tori Lammie SET-UP […]
Another annual Can Fit Pro (Canadian Fitness Professionals) conference has come and gone. I have attended 20 out of 21 of these conferences and prior to that I was part of CAIN ( the Canadian Aerobic Instructors Network) and attended their conferences for almost 10 years. Yes, I have been in the fitness “biz” for […]
Starts Sept. 18 – for 8 weeks Mondays at Fitness Corner Thursdays at Fitness Corner South A fitness class that allows mom to workout with her baby. Also suitable for expectant mothers. Have more kids? Babysitting is available! This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be at least […]
Sunday, September 14 Registration at 12:30 p.m. at the Northshore Park Pavillion (Port Elgin Beach) runs starts at 1:00 pm non-competitive, family event that consists of 1,3, 5 or 10 km distances you can walk, run or cycle entertainment by Rough Idea Sunday September 14th is the 34th annual Terry Fox Run. I’m sure many […]
Starts August 28 runs until October 10! Choose which OPTIONS make up your membership – Mix & Match: a) Port Elgin weights and cardio equipment b) Port Elgin fitness classes c) Southampton weights and cardio equipment d) Southampton fitness classes