Fitness Corner Studio Saturday, May 21~ Regular Hours ~ Cardio Muscle Mix 9:15 am is on! Sunday, May 22 ~ Gym open 8 am – 8 pm Monday, March 28 ~ Gym open 8 am – 8 pm ~ Interval Insanity 9:15 am is on! (all other classes are cancelled) Fitness Corner South Studio Saturday, […]
About Holly V
Posts by jennifer cooper:
Are you an active person who would enjoy the benefits of weekly or even daily massage appointments, but without the price tag that would go along with this luxury? Well this service can be within your budget through the regular use of a foam roller.
Wednesdays 9:15 am at Fitness Corner Starts May 4 – 8 weeks • Members: $35 • Non Members: $70 (+ HST) This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own […]
Currently there is no cure for Parkinson’s disease. It is a chronic neurological condition that affects 100,000 Canadians, mostly in, but not limited to, those over age 60. There is reason to believe however that the symptoms of this disease can be slowed or changed through regular physical activity. It is known that on a […]
High intensity training classes designed to push you where you don’t take yourself. Nutritional advice included. Mon. & Wed. 7:00 pm, Fri. 4:30 pm in the Fitness Corner Studio. Sign up online! Don’t limit your challenges … challenge your limits!
Many of us have suffered with lower back pain at one time or another. It can range from mildly annoying to extremely painful. It can come on quickly or have a gradual onset. Specific reasons for the pain can be difficult to determine and recovery can take a long time. Lower back pan is one […]
Wednesdays 6:00 pm Fitness Corner South studio. Starts April 13 – 8 weeks • Members $40 (plus HST) • Non-members $80 (plus HST). Develop strength, flexibility and tone. Bring your own mat (mandatory) Water and a towel are recommended.