Want to improve your golf swing this season? If so, look to improving strength and flexibility through your core muscles. The core is the engine of the golf swing. The stronger and more flexible you get through the core, the higher the clubhead speed and ball distance can go. Perform the “standing club twist” exercise as a warm-up […]
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Posts by jennifer cooper:
I have recently been told, by more than one person, that they do not want to exercise for fear of wearing out their joints. It’s not that they want to just moderate their activity they simply don’t want to do it at all. They want to “save their joints”. Well to me that is crazy […]
Fitness Corner Gym open 8 am-8 pm. 9:15 am Interval Insanity – IS ON! 10:30 am Gentle Circuits – CANCELLED. 4:15 pm F.I.I.T – CANCELLED. 6:00 pm Pilates – CANCELLED. 7 pm Zumba – IS ON! Fitness Corner South Gym open 8 am-8 pm. All classes running as usual.