Have a great long weekend everyone!
About Holly V
Posts by jennifer cooper:
It’s that time of year again! CAN-Fit-Pro 2016! Friday classes as usual but Saturday classes at both facilities are cancelled. Sunday morning yoga as usual. We will be back with lots of ideas on Monday! Sincerely, your Fitness Corner and Fitness Corner South instructor and personal trainer team!!
When it comes to the brain, size matters. You do not want a smaller brain. Things that can reduce the size of your brain include brain injury, alcohol, not enough sleep, smoking, high blood pressure, diabetes, lack of exercise, negative thoughts, diet and obesity. You can accelerate the age of your brain and reduce it’s […]
Fitness Corner Thurs, June 30 – Open 6:30 am – 10 pm – 6 pm Total Toning cancelled Fri., July 1 – Open 8 am – 8 pm – 9:15 Cardio Dance is on, 10:30 Gentle Fit cancelled (no babysitting) Sat., July 2 – Open 7 am – 9 pm – 9:15 am Cardio Muscle […]
Tuesdays 5:30 pm at Fitness Corner Ages 5-10, 30 min. class, with Tiffany Krause Starts July 5 – 6 weeks Members: early bird price (before July 2) $25, regular price (after July 2) $35 Non Members: early bird price (before July 2) $50, regular price (after July 2) $60 • (+ HST) SIGN UP ONLINE!
This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing.