Starts July 5 – 6 weeks with Tiffany Krause, ages 11 and up, 45 min. class Members: FREE Non Members: early bird price (before July 2) $50, regular price (after July 2) $60, (+ HST) SIGN UP ONLINE!
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Posts by jennifer cooper:
This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing.
Do you what to look five pounds lighter and a few years younger with little to no effort? Of course you do. Do you think it sounds too good to be true? Well it’s not. Do you want to know what miracle achieves this? It’s good posture. Yep, simply standing with good alignment through the spine can make you appear slightly thinner and have people guessing your age.
Fitness Corner Studio Saturday, May 21~ Regular Hours ~ Cardio Muscle Mix 9:15 am is on! Sunday, May 22 ~ Gym open 8 am – 8 pm Monday, March 28 ~ Gym open 8 am – 8 pm ~ Interval Insanity 9:15 am is on! (all other classes are cancelled) Fitness Corner South Studio Saturday, […]
Are you an active person who would enjoy the benefits of weekly or even daily massage appointments, but without the price tag that would go along with this luxury? Well this service can be within your budget through the regular use of a foam roller.
Wednesdays 9:15 am at Fitness Corner Starts May 4 – 8 weeks • Members: $35 • Non Members: $70 (+ HST) This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own […]
Currently there is no cure for Parkinson’s disease. It is a chronic neurological condition that affects 100,000 Canadians, mostly in, but not limited to, those over age 60. There is reason to believe however that the symptoms of this disease can be slowed or changed through regular physical activity. It is known that on a […]
High intensity training classes designed to push you where you don’t take yourself. Nutritional advice included. Mon. & Wed. 7:00 pm, Fri. 4:30 pm in the Fitness Corner Studio. Sign up online! Don’t limit your challenges … challenge your limits!