As we move into the second month of 2018 are you still on track with meeting your goals for this year? May people set a goal of smoking cessation. That’s a good one. Health benefits begin to happen within the first hour after your last cigarette. Smoking elevates the heart rate, but not in a […]
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Posts by jennifer cooper:
Have you ever woken up the morning after a great hot yoga class with a headache and thought “oh I should not have had that last glass of wine” only to realize you didn’t even have one glass? Avoid the “Hot Yoga hangover” by making sure you drink enough water after a hot yoga class or any other […]
Lots more prizes to be won! The first 10 members to complete all challenges win a $55 Fitness Corner voucher and commemorative t-shirt! Next 10 win a $25 Fitness Corner voucher and a t-shirt! Everyone who completes the challenge wins a t-shirt! Don’t limit your challenges. Challenge your limits.
A big thank you to everyone who came out on Sunday to celebrate Fitness Corner’s 20th Birthday! Congratulation to the winners of our door prizes! 4 Month Membership Sterling Eagleson 1 Month Membership Tyler Bott Matt Fair Cari Vitez 1 Hour PT Session Jeanne Harris Andre Arvanitis Dave Bertrand Come into Fitness Corner and claim […]